July 13, 2024

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Every Step Counts: How Even Small Amounts of Exercise Can Reduce Your Stroke Risk

2 min read
Don't have time for the gym? No worries! This article explores how even small amounts of physical activity can significantly lower your risk of stroke, offering practical tips to incorporate movement into your daily routine.

Every Step Counts: How Even Small Amounts of Exercise Can Reduce Your Stroke Risk

Let’s face it, fitting in a full hour of exercise every day can be tough. Between work, family, and the ever-present “to-do” list, carving out dedicated gym time can feel like an impossible feat. But what if I told you that even small bursts of activity can make a big difference in your health, especially when it comes to reducing your risk of stroke?

A recent study published in the Journal of Neurology Neurosurgery & Psychiatry found that any amount of physical activity, even if it falls short of the recommended guidelines, can significantly lower your risk of stroke compared to being completely sedentary. This is fantastic news, especially considering that many adults struggle to meet the recommended 150 minutes of moderate-intensity exercise per week.

The study, which involved over 750,000 participants, showed that:

  • Those who engaged in some physical activity, even below the recommended amount, had an 18% lower risk of stroke compared to those who were inactive.
  • The “ideal” amount of physical activity, as defined by the study, reduced the risk of stroke by 29%.

These findings highlight the importance of incorporating any level of movement into your daily routine. Whether it’s taking the stairs instead of the elevator, going for a brisk walk during your lunch break, or doing some gardening in the evenings, every bit counts.

Here are some easy ways to sneak more activity into your day:

  • Park further away from your destination and walk the extra distance.
  • Do some bodyweight exercises during commercial breaks while watching TV.
  • Take the stairs whenever possible.
  • Get active with your family and friends – go for a bike ride, play a game of frisbee, or take a dance class together.

Remember, it’s never too late to start incorporating physical activity into your life. Even small changes can have a significant impact on your health and well-being, helping you ward off stroke and stay active for years to come. So lace up your shoes, step out the door, and get moving! Your future self will thank you for it.


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