June 14, 2024

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That Persistent Throb You Can’t Shake: Demystifying COVID-19 Headaches and the New JN.1 Variant

2 min read
Is that pounding in your head COVID-19 or the new JN.1 variant? Unravel the mystery of COVID headaches, learn JN.1 symptoms, and discover tips for relief. Expert advice for headache-free days in the age of the pandemic.

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Remember the days when “splitting headache” just meant skipping too many tacos? In the age of COVID-19, that familiar ache can send shivers down your spine, wondering if it’s just dehydration or a sign of the dreaded virus. Let’s untangle the web of COVID-19 headaches, particularly in light of the emerging JN.1 variant, and equip you with knowledge to face this throbbing foe.

COVID-19 Headaches: More Than Just a Hangover

Headaches are a common symptom, afflicting up to 50% of COVID-19 patients. These aren’t your run-of-the-mill tension headaches though. They can be:

  • Pulsating and severe: Like a jackhammer behind your eyes.
  • Widespread: Feeling like your whole head is in a vice.
  • Persistent: Clinging on for days, refusing to be ignored.

Why does COVID give you such a headache?

The virus can trigger multiple headache culprits:

  • Direct viral attack: The nasty little virus can invade the nervous system, causing inflammation and pain.
  • Fever and dehydration: COVID-19 loves to spike your temperature, leading to fluid loss and headaches.
  • Muscle tension: Stressed about testing positive? That tension can manifest as head pain.
  • Sinus issues: A stuffy nose and clogged sinuses can put pressure on your head, adding to the throbbing symphony.

Enter the JN.1 Variant: What to Expect?

The JN.1 variant, still under study, seems to present with the same COVID-19 symptom salad, including headaches. The good news? Early data suggests it’s no more severe than previous variants. But remember, every head and virus experience is unique.

Headache? Don’t Panic, Be Prepared:

If a headache rears its ugly head (pun intended) alongside other COVID-19 symptoms, here’s what you can do:

  • Hydrate like a camel: Water is your friend! Aim for eight glasses a day, more if you have a fever.
  • Rest and relaxation: Give your body a break – it’s fighting a battle!
  • Over-the-counter pain relievers: Consult your doctor for appropriate medication.
  • Monitor and report: Track your symptoms and reach out to your doctor if things worsen or persist.

Remember, even with JN.1, most COVID-19 headaches resolve within a few days. Stay calm, take care of yourself, and seek medical advice if needed. By understanding these throbbing foes, we can face them head-on and emerge victorious, headache-free!


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